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deprivation + torture

do not equal self love.

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HOME


deprivation + torture

do not equal self love.

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Intro


THE WAY WE'VE BEEN TAUGHT TO GET HEALTHY AND THE IDEAS ABOUT HOW WE FEEL ARE BULLSHIT.

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Intro


THE WAY WE'VE BEEN TAUGHT TO GET HEALTHY AND THE IDEAS ABOUT HOW WE FEEL ARE BULLSHIT.

I want you to know that there is more to life than always obsessing over what you eat and trying to lose weight.

The things you do to get healthy shouldn't feel like torture.

This is the only body you've got so you might as well show it some serious love while you've got it.

I want you to live your version of a healthy life so that you can have wayyyy more energy for adventure, connection and FUN.

 

Hey, I'm Amanda. 

I was exactly where you are 6 years ago. Struggling with a body that I didn't feel reflected who I really was. Feeling trapped (at times) by depression, anxiety, emotional eating, and my inner Debbie-downer. So confused by information overload that I didn't know where to start in reclaiming my body and brain.

It took a ton of hard work but now I feel like I am who I am meant to be. 

Learn more about my story here.

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WORK TOGETHER


IF YOU WANT TO ESCAPE "NOT FEELING ENOUGH" AND DIVORCE YOUR SHITTY RELATIONSHIP WITH YOURSELF ...

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WORK TOGETHER


IF YOU WANT TO ESCAPE "NOT FEELING ENOUGH" AND DIVORCE YOUR SHITTY RELATIONSHIP WITH YOURSELF ...

WORK WITH ME

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BLOG


overwhelmed ? Not sure where to even begin in showing yourself some serious love ?

Book your free 60 minute in-recovery session.

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BLOG


overwhelmed ? Not sure where to even begin in showing yourself some serious love ?

Book your free 60 minute in-recovery session.

My latest musings on the blog.